Paulo Karat
One-to-one therapy and therapeutic coaching, in person or via Zoom.
I also lead Day Retreats from our farm in Derbyshire where you can learn and explore mindfulness with me.
FOR BUSINESS
Psychological resilience training, in-house or from our farm.
Performance & wellbeing coaching for seniors.
Corporate Away Days for your teams with a different feel and an outdoor focus.
An agile mix...
THERAPY
THERAPEUTIC COACHING
THERAPEUTIC COACHING
I am a qualified counsellor who has lived it too: therapy helped me through my own period of severe anxiety and depression between 2016 and 2018. My therapist didn't tell me what to think or what to do, and I won't do that either. Good therapy is about empathy, trust, safety and time. From this foundation, insights can emerge that help you see or feel things in new and different ways.
THERAPEUTIC COACHING
THERAPEUTIC COACHING
THERAPEUTIC COACHING
I am a qualified coach with a background in executive and team coaching. But as a qualified therapist, I prefer to work in a way that integrates coaching with talking therapy. In my experience, this is a better way of getting under the hood of what's really important to you, what your worries are and where you might be stuck.
MINDFULNESS
THERAPEUTIC COACHING
MINDFULNESS
I can help you explore the psychology, philosophy and neuroscience of mindfulness and the benefits of mindful breathing, meditation, Hatha Yoga, QiGong and mindful walking. I lead Day Retreats from our farm in Derbyshire (sign up to my newsletter for info). I also teach one-to-one sessions or structured programmes like Oxford University's Finding Peace in a Frantic World course.
BRITISH ASSOCIATION OF MINDFULNESS BASED APPROACHES
I am very pleased to be registered with BAMBA to teach mindfulness, having undergone a recognised mindfulness teacher training pathway.